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Do you have any experience with daily intermittent fasting for improved health?

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asked Jan 9 in Other Questions by thethrash IBO Specialist (27,570 points)

3 Answers

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I have read articles about it and they all say it is a healthy way to stay cleansed.  I am starting a 10 day transformational today and then it goes into a metabolism reset mode for 90 more. In other words, it is a 100-day challenge. It is mostly awesome shakes with a limited amount of food but the food you do eat is clean.  (No GMO or Toxins)
answered Jan 9 by Chris Shouse IBO Specialist (37,440 points)
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I don't know about 'daily' fasting but I know that if we give our bodies at least 15 hours in a row (including while sleeping) this is considered a type of fasting or way of allowing our bodies to cleanse. My son believes in fasting one full day a week as a  way to allow his body and mind to detox.
answered Jan 9 by Seashell IBO Master (5,090 points)
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I am not sure as to what exactly you are asking, though I have experience with drinking water instead of eating during the day. Often what is perceived as hunger is actually dehydration.
 Hope that helps!

answered Jan 21 by ToddTreharne IBO Specialist (47,390 points)

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