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How much sleep do get each day?

7 like 1 dislike
Is that enough, or is it too much?
asked Jan 10 in Other Questions by ToddTreharne IBO Specialist (27,160 points)

3 Answers

4 like 1 dislike

I am usually up at 6:00 AM (PST) and go to bed at 11:00 PM and then read till midnight.  So that is 6 hours. I have read between 6-8 is healthy.  Since I work from home if I happen to get up at 7:00 AM I do not feel at all guilty as I am my own boss :)

answered Jan 10 by Chris Shouse IBO Specialist (25,280 points)
Thanks Chris! So is 6 hours feel like enough for you?
Yes, I actually can not sleep much longer than that or I feel more tired and I wake up naturally at that point and can not go back to sleep.
This is one area when I am coaching, people struggle with the most. Many are not getting nearly enough sleep! 6-8 is a great range!
5 like 2 dislike
I average about 6 hours, but sometimes that is broke up due to having contacts worldwide. Since I work for myself, I will take a nap when needed.
answered Jan 11 by Mixter (320 points)
I also have people worldwide but we can usually connect at times convenient for both of us.
Awesome Mixter! Power naps are proven winners!
I agree I would never say I was above taking a power nap if needed.  When I was a child and was put in Nursery School I was the only kid that did not have to take a nap because I could not go to sleep so I kept everyone else up too lol
2 like 1 dislike
I have to get at least 8 hours to be motivated and working most of the day, or part during the day and part at night. I could stand 6-7 for a couple days, then I'd have to get back to my 8 or my mind gets "fuzzy" later in the evening.
answered 3 days ago by WhitneyJaqueline IBO Specialist (28,270 points)
Awesome Whit! It shows you are aware of when you are operating at peak performance! WTG Champion!

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